Edamame Nutrition Facts

Nutrition Facts for Edamame

Edamame contains 121 calories per 100g serving, with 11.9g of protein, 8.9g of carbohydrates, and 5.2g of fat. It is rich in fiber, making it a valuable addition to a balanced diet.

Health Benefits

• Provides 11.9g of protein per 100g, contributing to muscle repair and growth
• Contains 8.9g of carbohydrates for energy
• Offers 5.2g of fat, including 0.6g of saturated fat
• Excellent source of dietary fiber with 5.2g per serving

How to Include Edamame in Your Diet

Edamame is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, edamame fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store edamame properly to maintain freshness and nutritional value. When preparing edamame, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.