Lentils (Cooked) Nutrition Facts

Legumes 116 kcal per 100g
Nutrition Facts — 100g
Calories 116
Protein 9g
Carbohydrates 20.1g
Fiber 7.9g
Sugar 1.8g
Fat 0.4g
Saturated Fat 0.1g

Nutrition Facts for Lentils (Cooked)

Lentils (Cooked) contains 116 calories per 100g serving, with 9g of protein, 20.1g of carbohydrates, and 0.4g of fat. It is rich in fiber, making it a valuable addition to a balanced diet.

Health Benefits

  • Provides 9g of protein per 100g, contributing to muscle repair and growth
  • Contains 20.1g of carbohydrates for energy
  • Offers 0.4g of fat, including 0.1g of saturated fat
  • Excellent source of dietary fiber with 7.9g per serving

How to Include Lentils (Cooked) in Your Diet

Lentils (Cooked) is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, lentils (cooked) fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store lentils (cooked) properly to maintain freshness and nutritional value. When preparing lentils (cooked), consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.

Frequently Asked Questions

A 100g serving of lentils (cooked) contains 116 calories, with 9g of protein, 20.1g of carbohydrates, and 0.4g of fat. The exact calorie count varies slightly depending on preparation method.
Lentils (Cooked) can be part of a weight loss diet when consumed in appropriate portions. At 116 calories per 100g, it provides moderate calories and can be paired with protein-rich foods for better satiety.
Lentils (Cooked) provides 9g of protein per 100g serving. You can combine it with other protein-rich foods to meet your daily protein targets.
Lentils (Cooked) offers several nutritional benefits including 9g protein, 20.1g carbohydrates, and 0.4g fat per 100g. It is also an excellent source of fiber. Including lentils (cooked) as part of a varied diet supports overall health and nutrition goals.

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