Tofu (Firm) Nutrition Facts
Nutrition Facts for Tofu (Firm)
Tofu (Firm) contains 144 calories per 100g serving, with 17.3g of protein, 2.8g of carbohydrates, and 8.7g of fat. It is high in protein, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 17.3g of protein per 100g, contributing to muscle repair and growth
- Contains 2.8g of carbohydrates for energy
- Offers 8.7g of fat, including 1.3g of saturated fat
- Excellent source of dietary fiber with 2.3g per serving
How to Include Tofu (Firm) in Your Diet
Tofu (Firm) is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, tofu (firm) fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store tofu (firm) properly to maintain freshness and nutritional value. When preparing tofu (firm), consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.