Avocado Nutrition Facts
Nutrition Facts for Avocado
Avocado contains 160 calories per 100g serving, with 2g of protein, 8.5g of carbohydrates, and 14.7g of fat. It is rich in fiber, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 2g of protein per 100g, contributing to muscle repair and growth
- Contains 8.5g of carbohydrates for energy
- Offers 14.7g of fat, including 2.1g of saturated fat
- Excellent source of dietary fiber with 6.7g per serving
How to Include Avocado in Your Diet
Avocado is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, avocado fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store avocado properly to maintain freshness and nutritional value. When preparing avocado, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.