Bacon Nutrition Facts
Nutrition Facts for Bacon
Bacon contains 541 calories per 100g serving, with 37g of protein, 1.4g of carbohydrates, and 42g of fat. It is high in protein, a good source of healthy fats, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 37g of protein per 100g, contributing to muscle repair and growth
- Contains 1.4g of carbohydrates for energy
- Offers 42g of fat, including 13.7g of saturated fat
How to Include Bacon in Your Diet
Bacon is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, bacon fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store bacon properly to maintain freshness and nutritional value. When preparing bacon, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.