Salami Nutrition Facts

Nutrition Facts for Salami

Salami contains 336 calories per 100g serving, with 22.6g of protein, 1.2g of carbohydrates, and 26g of fat. It is high in protein, a good source of healthy fats, making it a valuable addition to a balanced diet.

Health Benefits

• Provides 22.6g of protein per 100g, contributing to muscle repair and growth
• Contains 1.2g of carbohydrates for energy
• Offers 26g of fat, including 9.9g of saturated fat

How to Include Salami in Your Diet

Salami is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, salami fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store salami properly to maintain freshness and nutritional value. When preparing salami, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.