Pepperoni Nutrition Facts
Nutrition Facts for Pepperoni
Pepperoni contains 494 calories per 100g serving, with 22.5g of protein, 0g of carbohydrates, and 43.9g of fat. It is high in protein, a good source of healthy fats, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 22.5g of protein per 100g, contributing to muscle repair and growth
- Contains 0g of carbohydrates for energy
- Offers 43.9g of fat, including 16.7g of saturated fat
How to Include Pepperoni in Your Diet
Pepperoni is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, pepperoni fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store pepperoni properly to maintain freshness and nutritional value. When preparing pepperoni, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.