Ham Nutrition Facts
Nutrition Facts for Ham
Ham contains 145 calories per 100g serving, with 21g of protein, 1.5g of carbohydrates, and 5.5g of fat. It is high in protein, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 21g of protein per 100g, contributing to muscle repair and growth
- Contains 1.5g of carbohydrates for energy
- Offers 5.5g of fat, including 1.8g of saturated fat
How to Include Ham in Your Diet
Ham is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, ham fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store ham properly to maintain freshness and nutritional value. When preparing ham, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.