Black Pepper Nutrition Facts
Nutrition Facts for Black Pepper
Black Pepper contains 251 calories per 100g serving, with 10.4g of protein, 64g of carbohydrates, and 3.3g of fat. It is rich in fiber, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 10.4g of protein per 100g, contributing to muscle repair and growth
- Contains 64g of carbohydrates for energy
- Offers 3.3g of fat, including 1.4g of saturated fat
- Excellent source of dietary fiber with 25.3g per serving
How to Include Black Pepper in Your Diet
Black Pepper is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, black pepper fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store black pepper properly to maintain freshness and nutritional value. When preparing black pepper, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.