Cinnamon Nutrition Facts
Nutrition Facts for Cinnamon
Cinnamon contains 247 calories per 100g serving, with 4g of protein, 80.6g of carbohydrates, and 1.2g of fat. It is rich in fiber, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 4g of protein per 100g, contributing to muscle repair and growth
- Contains 80.6g of carbohydrates for energy
- Offers 1.2g of fat, including 0.3g of saturated fat
- Excellent source of dietary fiber with 53.1g per serving
How to Include Cinnamon in Your Diet
Cinnamon is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, cinnamon fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store cinnamon properly to maintain freshness and nutritional value. When preparing cinnamon, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.