Oregano (Dried) Nutrition Facts
Nutrition Facts for Oregano (Dried)
Oregano (Dried) contains 265 calories per 100g serving, with 9g of protein, 69g of carbohydrates, and 4.3g of fat. It is rich in fiber, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 9g of protein per 100g, contributing to muscle repair and growth
- Contains 69g of carbohydrates for energy
- Offers 4.3g of fat, including 1.6g of saturated fat
- Excellent source of dietary fiber with 42.5g per serving
How to Include Oregano (Dried) in Your Diet
Oregano (Dried) is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, oregano (dried) fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store oregano (dried) properly to maintain freshness and nutritional value. When preparing oregano (dried), consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.