Paprika Nutrition Facts
Nutrition Facts for Paprika
Paprika contains 282 calories per 100g serving, with 14.1g of protein, 53.9g of carbohydrates, and 13g of fat. It is rich in fiber, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 14.1g of protein per 100g, contributing to muscle repair and growth
- Contains 53.9g of carbohydrates for energy
- Offers 13g of fat, including 2.1g of saturated fat
- Excellent source of dietary fiber with 34.9g per serving
How to Include Paprika in Your Diet
Paprika is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, paprika fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store paprika properly to maintain freshness and nutritional value. When preparing paprika, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.