Cumin Nutrition Facts

Nutrition Facts for Cumin

Cumin contains 375 calories per 100g serving, with 17.8g of protein, 44.2g of carbohydrates, and 22.3g of fat. It is high in protein, rich in fiber, a good source of healthy fats, making it a valuable addition to a balanced diet.

Health Benefits

• Provides 17.8g of protein per 100g, contributing to muscle repair and growth
• Contains 44.2g of carbohydrates for energy
• Offers 22.3g of fat, including 1.5g of saturated fat
• Excellent source of dietary fiber with 10.5g per serving

How to Include Cumin in Your Diet

Cumin is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, cumin fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store cumin properly to maintain freshness and nutritional value. When preparing cumin, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.