Bok Choy Nutrition Facts

Vegetables 13 kcal per 100g
Nutrition Facts — 100g
Calories 13
Protein 1.5g
Carbohydrates 2.2g
Fiber 1g
Sugar 1.2g
Fat 0.2g
Saturated Fat 0g

Nutrition Facts for Bok Choy

Bok Choy contains 13 calories per 100g serving, with 1.5g of protein, 2.2g of carbohydrates, and 0.2g of fat. It is low in calories, making it a valuable addition to a balanced diet.

Health Benefits

  • Provides 1.5g of protein per 100g, contributing to muscle repair and growth
  • Contains 2.2g of carbohydrates for energy
  • Offers 0.2g of fat, including 0g of saturated fat

How to Include Bok Choy in Your Diet

Bok Choy is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, bok choy fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store bok choy properly to maintain freshness and nutritional value. When preparing bok choy, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.

Frequently Asked Questions

A 100g serving of bok choy contains 13 calories, with 1.5g of protein, 2.2g of carbohydrates, and 0.2g of fat. The exact calorie count varies slightly depending on preparation method.
Bok Choy can be part of a weight loss diet when consumed in appropriate portions. At 13 calories per 100g, it is relatively low in calories and can be paired with protein-rich foods for better satiety.
Bok Choy provides 1.5g of protein per 100g serving. You can combine it with other protein-rich foods to meet your daily protein targets.
Bok Choy offers several nutritional benefits including 1.5g protein, 2.2g carbohydrates, and 0.2g fat per 100g. Including bok choy as part of a varied diet supports overall health and nutrition goals.

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