Buckwheat (Cooked) Nutrition Facts

Grains & Cereals 92 kcal per 100g
Nutrition Facts — 100g
Calories 92
Protein 3.4g
Carbohydrates 20g
Fiber 2.7g
Sugar 0.9g
Fat 0.6g
Saturated Fat 0.1g

Nutrition Facts for Buckwheat (Cooked)

Buckwheat (Cooked) contains 92 calories per 100g serving, with 3.4g of protein, 20g of carbohydrates, and 0.6g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.

Health Benefits

  • Provides 3.4g of protein per 100g, contributing to muscle repair and growth
  • Contains 20g of carbohydrates for energy
  • Offers 0.6g of fat, including 0.1g of saturated fat
  • Excellent source of dietary fiber with 2.7g per serving

How to Include Buckwheat (Cooked) in Your Diet

Buckwheat (Cooked) is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, buckwheat (cooked) fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store buckwheat (cooked) properly to maintain freshness and nutritional value. When preparing buckwheat (cooked), consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.

Frequently Asked Questions

A 100g serving of buckwheat (cooked) contains 92 calories, with 3.4g of protein, 20g of carbohydrates, and 0.6g of fat. The exact calorie count varies slightly depending on preparation method.
Buckwheat (Cooked) can be part of a weight loss diet when consumed in appropriate portions. At 92 calories per 100g, it is relatively low in calories and can be paired with protein-rich foods for better satiety.
Buckwheat (Cooked) provides 3.4g of protein per 100g serving. You can combine it with other protein-rich foods to meet your daily protein targets.
Buckwheat (Cooked) offers several nutritional benefits including 3.4g protein, 20g carbohydrates, and 0.6g fat per 100g. Including buckwheat (cooked) as part of a varied diet supports overall health and nutrition goals.

Related Foods

White Rice (Cooked)

130 kcal · 2.7g protein

Brown Rice (Cooked)

111 kcal · 2.6g protein

Quinoa (Cooked)

120 kcal · 4.4g protein

Oats (Dry)

389 kcal · 16.9g protein

Whole Wheat Bread

247 kcal · 13g protein

White Bread

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