Butternut Squash Nutrition Facts
Nutrition Facts for Butternut Squash
Butternut Squash contains 45 calories per 100g serving, with 1g of protein, 11.7g of carbohydrates, and 0.1g of fat. It is low in calories, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 1g of protein per 100g, contributing to muscle repair and growth
- Contains 11.7g of carbohydrates for energy
- Offers 0.1g of fat, including 0g of saturated fat
How to Include Butternut Squash in Your Diet
Butternut Squash is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, butternut squash fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store butternut squash properly to maintain freshness and nutritional value. When preparing butternut squash, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.