Catfish Nutrition Facts
Nutrition Facts for Catfish
Catfish contains 95 calories per 100g serving, with 16.4g of protein, 0g of carbohydrates, and 2.8g of fat. It is high in protein, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 16.4g of protein per 100g, contributing to muscle repair and growth
- Contains 0g of carbohydrates for energy
- Offers 2.8g of fat, including 0.7g of saturated fat
How to Include Catfish in Your Diet
Catfish is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, catfish fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store catfish properly to maintain freshness and nutritional value. When preparing catfish, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.