Tilapia Nutrition Facts
Nutrition Facts for Tilapia
Tilapia contains 96 calories per 100g serving, with 20.1g of protein, 0g of carbohydrates, and 1.7g of fat. It is high in protein, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 20.1g of protein per 100g, contributing to muscle repair and growth
- Contains 0g of carbohydrates for energy
- Offers 1.7g of fat, including 0.6g of saturated fat
How to Include Tilapia in Your Diet
Tilapia is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, tilapia fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store tilapia properly to maintain freshness and nutritional value. When preparing tilapia, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.