Sardines Nutrition Facts
Nutrition Facts for Sardines
Sardines contains 208 calories per 100g serving, with 25g of protein, 0g of carbohydrates, and 11.5g of fat. It is high in protein, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 25g of protein per 100g, contributing to muscle repair and growth
- Contains 0g of carbohydrates for energy
- Offers 11.5g of fat, including 1.5g of saturated fat
How to Include Sardines in Your Diet
Sardines is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, sardines fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store sardines properly to maintain freshness and nutritional value. When preparing sardines, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.