Salmon Nutrition Facts
Nutrition Facts for Salmon
Salmon contains 208 calories per 100g serving, with 20g of protein, 0g of carbohydrates, and 13.4g of fat. It is high in protein, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 20g of protein per 100g, contributing to muscle repair and growth
- Contains 0g of carbohydrates for energy
- Offers 13.4g of fat, including 3.1g of saturated fat
How to Include Salmon in Your Diet
Salmon is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, salmon fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store salmon properly to maintain freshness and nutritional value. When preparing salmon, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.