Tuna (Canned in Water) Nutrition Facts
Nutrition Facts for Tuna (Canned in Water)
Tuna (Canned in Water) contains 86 calories per 100g serving, with 19g of protein, 0g of carbohydrates, and 0.8g of fat. It is high in protein, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 19g of protein per 100g, contributing to muscle repair and growth
- Contains 0g of carbohydrates for energy
- Offers 0.8g of fat, including 0.2g of saturated fat
How to Include Tuna (Canned in Water) in Your Diet
Tuna (Canned in Water) is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, tuna (canned in water) fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store tuna (canned in water) properly to maintain freshness and nutritional value. When preparing tuna (canned in water), consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.