Cauliflower Nutrition Facts
Nutrition Facts for Cauliflower
Cauliflower contains 25 calories per 100g serving, with 1.9g of protein, 5g of carbohydrates, and 0.3g of fat. It is low in calories, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 1.9g of protein per 100g, contributing to muscle repair and growth
- Contains 5g of carbohydrates for energy
- Offers 0.3g of fat, including 0.1g of saturated fat
How to Include Cauliflower in Your Diet
Cauliflower is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, cauliflower fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store cauliflower properly to maintain freshness and nutritional value. When preparing cauliflower, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.