Clams Nutrition Facts
Nutrition Facts for Clams
Clams contains 74 calories per 100g serving, with 12.8g of protein, 2.6g of carbohydrates, and 1g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 12.8g of protein per 100g, contributing to muscle repair and growth
- Contains 2.6g of carbohydrates for energy
- Offers 1g of fat, including 0.1g of saturated fat
How to Include Clams in Your Diet
Clams is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, clams fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store clams properly to maintain freshness and nutritional value. When preparing clams, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.