Collard Greens (Cooked) Nutrition Facts

Vegetables 33 kcal per 100g
Nutrition Facts — 100g
Calories 33
Protein 2.7g
Carbohydrates 5.7g
Fiber 4g
Sugar 0.5g
Fat 0.5g
Saturated Fat 0.1g

Nutrition Facts for Collard Greens (Cooked)

Collard Greens (Cooked) contains 33 calories per 100g serving, with 2.7g of protein, 5.7g of carbohydrates, and 0.5g of fat. It is low in calories, making it a valuable addition to a balanced diet.

Health Benefits

  • Provides 2.7g of protein per 100g, contributing to muscle repair and growth
  • Contains 5.7g of carbohydrates for energy
  • Offers 0.5g of fat, including 0.1g of saturated fat
  • Excellent source of dietary fiber with 4g per serving

How to Include Collard Greens (Cooked) in Your Diet

Collard Greens (Cooked) is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, collard greens (cooked) fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store collard greens (cooked) properly to maintain freshness and nutritional value. When preparing collard greens (cooked), consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.

Frequently Asked Questions

A 100g serving of collard greens (cooked) contains 33 calories, with 2.7g of protein, 5.7g of carbohydrates, and 0.5g of fat. The exact calorie count varies slightly depending on preparation method.
Collard Greens (Cooked) can be part of a weight loss diet when consumed in appropriate portions. At 33 calories per 100g, it is relatively low in calories and can be paired with protein-rich foods for better satiety.
Collard Greens (Cooked) provides 2.7g of protein per 100g serving. You can combine it with other protein-rich foods to meet your daily protein targets.
Collard Greens (Cooked) offers several nutritional benefits including 2.7g protein, 5.7g carbohydrates, and 0.5g fat per 100g. It is also an excellent source of fiber. Including collard greens (cooked) as part of a varied diet supports overall health and nutrition goals.

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