Couscous (Cooked) Nutrition Facts

Grains & Cereals 112 kcal per 100g
Nutrition Facts — 100g
Calories 112
Protein 3.8g
Carbohydrates 23.2g
Fiber 1.4g
Sugar 0.1g
Fat 0.2g
Saturated Fat 0g

Nutrition Facts for Couscous (Cooked)

Couscous (Cooked) contains 112 calories per 100g serving, with 3.8g of protein, 23.2g of carbohydrates, and 0.2g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.

Health Benefits

  • Provides 3.8g of protein per 100g, contributing to muscle repair and growth
  • Contains 23.2g of carbohydrates for energy
  • Offers 0.2g of fat, including 0g of saturated fat

How to Include Couscous (Cooked) in Your Diet

Couscous (Cooked) is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, couscous (cooked) fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store couscous (cooked) properly to maintain freshness and nutritional value. When preparing couscous (cooked), consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.

Frequently Asked Questions

A 100g serving of couscous (cooked) contains 112 calories, with 3.8g of protein, 23.2g of carbohydrates, and 0.2g of fat. The exact calorie count varies slightly depending on preparation method.
Couscous (Cooked) can be part of a weight loss diet when consumed in appropriate portions. At 112 calories per 100g, it provides moderate calories and can be paired with protein-rich foods for better satiety.
Couscous (Cooked) provides 3.8g of protein per 100g serving. You can combine it with other protein-rich foods to meet your daily protein targets.
Couscous (Cooked) offers several nutritional benefits including 3.8g protein, 23.2g carbohydrates, and 0.2g fat per 100g. Including couscous (cooked) as part of a varied diet supports overall health and nutrition goals.

Related Foods

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