Egg Noodles (Cooked) Nutrition Facts

Pasta & Noodles 138 kcal per 100g
Nutrition Facts — 100g
Calories 138
Protein 4.5g
Carbohydrates 25.2g
Fiber 1.2g
Sugar 0.3g
Fat 2.1g
Saturated Fat 0.4g

Nutrition Facts for Egg Noodles (Cooked)

Egg Noodles (Cooked) contains 138 calories per 100g serving, with 4.5g of protein, 25.2g of carbohydrates, and 2.1g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.

Health Benefits

  • Provides 4.5g of protein per 100g, contributing to muscle repair and growth
  • Contains 25.2g of carbohydrates for energy
  • Offers 2.1g of fat, including 0.4g of saturated fat

How to Include Egg Noodles (Cooked) in Your Diet

Egg Noodles (Cooked) is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, egg noodles (cooked) fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store egg noodles (cooked) properly to maintain freshness and nutritional value. When preparing egg noodles (cooked), consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.

Frequently Asked Questions

A 100g serving of egg noodles (cooked) contains 138 calories, with 4.5g of protein, 25.2g of carbohydrates, and 2.1g of fat. The exact calorie count varies slightly depending on preparation method.
Egg Noodles (Cooked) can be part of a weight loss diet when consumed in appropriate portions. At 138 calories per 100g, it provides moderate calories and can be paired with protein-rich foods for better satiety.
Egg Noodles (Cooked) provides 4.5g of protein per 100g serving. You can combine it with other protein-rich foods to meet your daily protein targets.
Egg Noodles (Cooked) offers several nutritional benefits including 4.5g protein, 25.2g carbohydrates, and 2.1g fat per 100g. Including egg noodles (cooked) as part of a varied diet supports overall health and nutrition goals.

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