Soba Noodles (Cooked) Nutrition Facts

Pasta & Noodles 99 kcal per 100g
Nutrition Facts — 100g
Calories 99
Protein 5.1g
Carbohydrates 21.4g
Fiber 0g
Sugar 0g
Fat 0.1g
Saturated Fat 0g

Nutrition Facts for Soba Noodles (Cooked)

Soba Noodles (Cooked) contains 99 calories per 100g serving, with 5.1g of protein, 21.4g of carbohydrates, and 0.1g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.

Health Benefits

  • Provides 5.1g of protein per 100g, contributing to muscle repair and growth
  • Contains 21.4g of carbohydrates for energy
  • Offers 0.1g of fat, including 0g of saturated fat

How to Include Soba Noodles (Cooked) in Your Diet

Soba Noodles (Cooked) is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, soba noodles (cooked) fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store soba noodles (cooked) properly to maintain freshness and nutritional value. When preparing soba noodles (cooked), consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.

Frequently Asked Questions

A 100g serving of soba noodles (cooked) contains 99 calories, with 5.1g of protein, 21.4g of carbohydrates, and 0.1g of fat. The exact calorie count varies slightly depending on preparation method.
Soba Noodles (Cooked) can be part of a weight loss diet when consumed in appropriate portions. At 99 calories per 100g, it is relatively low in calories and can be paired with protein-rich foods for better satiety.
Soba Noodles (Cooked) provides 5.1g of protein per 100g serving. You can combine it with other protein-rich foods to meet your daily protein targets.
Soba Noodles (Cooked) offers several nutritional benefits including 5.1g protein, 21.4g carbohydrates, and 0.1g fat per 100g. Including soba noodles (cooked) as part of a varied diet supports overall health and nutrition goals.

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