Glass Noodles (Cooked) Nutrition Facts

Pasta & Noodles 82 kcal per 100g
Nutrition Facts — 100g
Calories 82
Protein 0g
Carbohydrates 20.1g
Fiber 0g
Sugar 0g
Fat 0g
Saturated Fat 0g

Nutrition Facts for Glass Noodles (Cooked)

Glass Noodles (Cooked) contains 82 calories per 100g serving, with 0g of protein, 20.1g of carbohydrates, and 0g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.

Health Benefits

  • Provides 0g of protein per 100g, contributing to muscle repair and growth
  • Contains 20.1g of carbohydrates for energy
  • Offers 0g of fat, including 0g of saturated fat

How to Include Glass Noodles (Cooked) in Your Diet

Glass Noodles (Cooked) is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, glass noodles (cooked) fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store glass noodles (cooked) properly to maintain freshness and nutritional value. When preparing glass noodles (cooked), consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.

Frequently Asked Questions

A 100g serving of glass noodles (cooked) contains 82 calories, with 0g of protein, 20.1g of carbohydrates, and 0g of fat. The exact calorie count varies slightly depending on preparation method.
Glass Noodles (Cooked) can be part of a weight loss diet when consumed in appropriate portions. At 82 calories per 100g, it is relatively low in calories and can be paired with protein-rich foods for better satiety.
Glass Noodles (Cooked) provides 0g of protein per 100g serving. You can combine it with other protein-rich foods to meet your daily protein targets.
Glass Noodles (Cooked) offers several nutritional benefits including 0g protein, 20.1g carbohydrates, and 0g fat per 100g. Including glass noodles (cooked) as part of a varied diet supports overall health and nutrition goals.

Related Foods

Egg Noodles (Cooked)

138 kcal · 4.5g protein

Rice Noodles (Cooked)

109 kcal · 0.9g protein

Soba Noodles (Cooked)

99 kcal · 5.1g protein

Udon Noodles (Cooked)

99 kcal · 3.6g protein

Whole Wheat Pasta (Cooked)

124 kcal · 5.3g protein