Rice Noodles (Cooked) Nutrition Facts

Pasta & Noodles 109 kcal per 100g
Nutrition Facts — 100g
Calories 109
Protein 0.9g
Carbohydrates 25.1g
Fiber 1g
Sugar 0g
Fat 0.2g
Saturated Fat 0g

Nutrition Facts for Rice Noodles (Cooked)

Rice Noodles (Cooked) contains 109 calories per 100g serving, with 0.9g of protein, 25.1g of carbohydrates, and 0.2g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.

Health Benefits

  • Provides 0.9g of protein per 100g, contributing to muscle repair and growth
  • Contains 25.1g of carbohydrates for energy
  • Offers 0.2g of fat, including 0g of saturated fat

How to Include Rice Noodles (Cooked) in Your Diet

Rice Noodles (Cooked) is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, rice noodles (cooked) fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store rice noodles (cooked) properly to maintain freshness and nutritional value. When preparing rice noodles (cooked), consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.

Frequently Asked Questions

A 100g serving of rice noodles (cooked) contains 109 calories, with 0.9g of protein, 25.1g of carbohydrates, and 0.2g of fat. The exact calorie count varies slightly depending on preparation method.
Rice Noodles (Cooked) can be part of a weight loss diet when consumed in appropriate portions. At 109 calories per 100g, it provides moderate calories and can be paired with protein-rich foods for better satiety.
Rice Noodles (Cooked) provides 0.9g of protein per 100g serving. You can combine it with other protein-rich foods to meet your daily protein targets.
Rice Noodles (Cooked) offers several nutritional benefits including 0.9g protein, 25.1g carbohydrates, and 0.2g fat per 100g. Including rice noodles (cooked) as part of a varied diet supports overall health and nutrition goals.

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