Whole Wheat Pasta (Cooked) Nutrition Facts

Pasta & Noodles 124 kcal per 100g
Nutrition Facts — 100g
Calories 124
Protein 5.3g
Carbohydrates 26.5g
Fiber 4.5g
Sugar 0.6g
Fat 0.5g
Saturated Fat 0.1g

Nutrition Facts for Whole Wheat Pasta (Cooked)

Whole Wheat Pasta (Cooked) contains 124 calories per 100g serving, with 5.3g of protein, 26.5g of carbohydrates, and 0.5g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.

Health Benefits

  • Provides 5.3g of protein per 100g, contributing to muscle repair and growth
  • Contains 26.5g of carbohydrates for energy
  • Offers 0.5g of fat, including 0.1g of saturated fat
  • Excellent source of dietary fiber with 4.5g per serving

How to Include Whole Wheat Pasta (Cooked) in Your Diet

Whole Wheat Pasta (Cooked) is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, whole wheat pasta (cooked) fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store whole wheat pasta (cooked) properly to maintain freshness and nutritional value. When preparing whole wheat pasta (cooked), consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.

Frequently Asked Questions

A 100g serving of whole wheat pasta (cooked) contains 124 calories, with 5.3g of protein, 26.5g of carbohydrates, and 0.5g of fat. The exact calorie count varies slightly depending on preparation method.
Whole Wheat Pasta (Cooked) can be part of a weight loss diet when consumed in appropriate portions. At 124 calories per 100g, it provides moderate calories and can be paired with protein-rich foods for better satiety.
Whole Wheat Pasta (Cooked) provides 5.3g of protein per 100g serving. You can combine it with other protein-rich foods to meet your daily protein targets.
Whole Wheat Pasta (Cooked) offers several nutritional benefits including 5.3g protein, 26.5g carbohydrates, and 0.5g fat per 100g. It is also an excellent source of fiber. Including whole wheat pasta (cooked) as part of a varied diet supports overall health and nutrition goals.

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