Eggplant Nutrition Facts

Nutrition Facts for Eggplant

Eggplant contains 25 calories per 100g serving, with 1g of protein, 6g of carbohydrates, and 0.2g of fat. It is low in calories, making it a valuable addition to a balanced diet.

Health Benefits

• Provides 1g of protein per 100g, contributing to muscle repair and growth
• Contains 6g of carbohydrates for energy
• Offers 0.2g of fat, including 0g of saturated fat
• Excellent source of dietary fiber with 3g per serving

How to Include Eggplant in Your Diet

Eggplant is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, eggplant fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store eggplant properly to maintain freshness and nutritional value. When preparing eggplant, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.