Flour Tortilla Nutrition Facts
Nutrition Facts for Flour Tortilla
Flour Tortilla contains 312 calories per 100g serving, with 8.2g of protein, 52g of carbohydrates, and 7.4g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 8.2g of protein per 100g, contributing to muscle repair and growth
- Contains 52g of carbohydrates for energy
- Offers 7.4g of fat, including 2g of saturated fat
- Excellent source of dietary fiber with 2.2g per serving
How to Include Flour Tortilla in Your Diet
Flour Tortilla is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, flour tortilla fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store flour tortilla properly to maintain freshness and nutritional value. When preparing flour tortilla, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.