Granola Nutrition Facts

Nutrition Facts for Granola

Granola contains 489 calories per 100g serving, with 14.8g of protein, 53.4g of carbohydrates, and 24.4g of fat. It is rich in fiber, a good source of healthy fats, making it a valuable addition to a balanced diet.

Health Benefits

• Provides 14.8g of protein per 100g, contributing to muscle repair and growth
• Contains 53.4g of carbohydrates for energy
• Offers 24.4g of fat, including 4.2g of saturated fat
• Excellent source of dietary fiber with 5.3g per serving

How to Include Granola in Your Diet

Granola is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, granola fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store granola properly to maintain freshness and nutritional value. When preparing granola, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.