Green Beans Nutrition Facts
Nutrition Facts for Green Beans
Green Beans contains 31 calories per 100g serving, with 1.8g of protein, 7g of carbohydrates, and 0.2g of fat. It is low in calories, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 1.8g of protein per 100g, contributing to muscle repair and growth
- Contains 7g of carbohydrates for energy
- Offers 0.2g of fat, including 0g of saturated fat
- Excellent source of dietary fiber with 2.7g per serving
How to Include Green Beans in Your Diet
Green Beans is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, green beans fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store green beans properly to maintain freshness and nutritional value. When preparing green beans, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.