Hemp Protein Nutrition Facts
Nutrition Facts for Hemp Protein
Hemp Protein contains 338 calories per 100g serving, with 50g of protein, 16g of carbohydrates, and 11g of fat. It is high in protein, rich in fiber, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 50g of protein per 100g, contributing to muscle repair and growth
- Contains 16g of carbohydrates for energy
- Offers 11g of fat, including 1g of saturated fat
- Excellent source of dietary fiber with 18g per serving
How to Include Hemp Protein in Your Diet
Hemp Protein is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, hemp protein fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store hemp protein properly to maintain freshness and nutritional value. When preparing hemp protein, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.