Kohlrabi Nutrition Facts

Vegetables 27 kcal per 100g
Nutrition Facts — 100g
Calories 27
Protein 1.7g
Carbohydrates 6.2g
Fiber 3.6g
Sugar 2.6g
Fat 0.1g
Saturated Fat 0g

Nutrition Facts for Kohlrabi

Kohlrabi contains 27 calories per 100g serving, with 1.7g of protein, 6.2g of carbohydrates, and 0.1g of fat. It is low in calories, making it a valuable addition to a balanced diet.

Health Benefits

  • Provides 1.7g of protein per 100g, contributing to muscle repair and growth
  • Contains 6.2g of carbohydrates for energy
  • Offers 0.1g of fat, including 0g of saturated fat
  • Excellent source of dietary fiber with 3.6g per serving

How to Include Kohlrabi in Your Diet

Kohlrabi is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, kohlrabi fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store kohlrabi properly to maintain freshness and nutritional value. When preparing kohlrabi, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.

Frequently Asked Questions

A 100g serving of kohlrabi contains 27 calories, with 1.7g of protein, 6.2g of carbohydrates, and 0.1g of fat. The exact calorie count varies slightly depending on preparation method.
Kohlrabi can be part of a weight loss diet when consumed in appropriate portions. At 27 calories per 100g, it is relatively low in calories and can be paired with protein-rich foods for better satiety.
Kohlrabi provides 1.7g of protein per 100g serving. You can combine it with other protein-rich foods to meet your daily protein targets.
Kohlrabi offers several nutritional benefits including 1.7g protein, 6.2g carbohydrates, and 0.1g fat per 100g. It is also an excellent source of fiber. Including kohlrabi as part of a varied diet supports overall health and nutrition goals.

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