Lima Beans (Cooked) Nutrition Facts

Legumes 115 kcal per 100g
Nutrition Facts — 100g
Calories 115
Protein 7.8g
Carbohydrates 20.9g
Fiber 7g
Sugar 2.9g
Fat 0.4g
Saturated Fat 0.1g

Nutrition Facts for Lima Beans (Cooked)

Lima Beans (Cooked) contains 115 calories per 100g serving, with 7.8g of protein, 20.9g of carbohydrates, and 0.4g of fat. It is rich in fiber, making it a valuable addition to a balanced diet.

Health Benefits

  • Provides 7.8g of protein per 100g, contributing to muscle repair and growth
  • Contains 20.9g of carbohydrates for energy
  • Offers 0.4g of fat, including 0.1g of saturated fat
  • Excellent source of dietary fiber with 7g per serving

How to Include Lima Beans (Cooked) in Your Diet

Lima Beans (Cooked) is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, lima beans (cooked) fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store lima beans (cooked) properly to maintain freshness and nutritional value. When preparing lima beans (cooked), consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.

Frequently Asked Questions

A 100g serving of lima beans (cooked) contains 115 calories, with 7.8g of protein, 20.9g of carbohydrates, and 0.4g of fat. The exact calorie count varies slightly depending on preparation method.
Lima Beans (Cooked) can be part of a weight loss diet when consumed in appropriate portions. At 115 calories per 100g, it provides moderate calories and can be paired with protein-rich foods for better satiety.
Lima Beans (Cooked) provides 7.8g of protein per 100g serving. You can combine it with other protein-rich foods to meet your daily protein targets.
Lima Beans (Cooked) offers several nutritional benefits including 7.8g protein, 20.9g carbohydrates, and 0.4g fat per 100g. It is also an excellent source of fiber. Including lima beans (cooked) as part of a varied diet supports overall health and nutrition goals.

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