Mackerel Nutrition Facts
Nutrition Facts for Mackerel
Mackerel contains 262 calories per 100g serving, with 24g of protein, 0g of carbohydrates, and 17.8g of fat. It is high in protein, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 24g of protein per 100g, contributing to muscle repair and growth
- Contains 0g of carbohydrates for energy
- Offers 17.8g of fat, including 4.2g of saturated fat
How to Include Mackerel in Your Diet
Mackerel is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, mackerel fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store mackerel properly to maintain freshness and nutritional value. When preparing mackerel, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.