Mussels Nutrition Facts

Fish & Seafood 86 kcal per 100g
Nutrition Facts — 100g
Calories 86
Protein 11.9g
Carbohydrates 3.7g
Fiber 0g
Sugar 0g
Fat 2.2g
Saturated Fat 0.4g

Nutrition Facts for Mussels

Mussels contains 86 calories per 100g serving, with 11.9g of protein, 3.7g of carbohydrates, and 2.2g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.

Health Benefits

  • Provides 11.9g of protein per 100g, contributing to muscle repair and growth
  • Contains 3.7g of carbohydrates for energy
  • Offers 2.2g of fat, including 0.4g of saturated fat

How to Include Mussels in Your Diet

Mussels is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, mussels fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store mussels properly to maintain freshness and nutritional value. When preparing mussels, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.

Frequently Asked Questions

A 100g serving of mussels contains 86 calories, with 11.9g of protein, 3.7g of carbohydrates, and 2.2g of fat. The exact calorie count varies slightly depending on preparation method.
Mussels can be part of a weight loss diet when consumed in appropriate portions. At 86 calories per 100g, it is relatively low in calories and high in protein which promotes satiety.
Mussels provides 11.9g of protein per 100g serving. You can combine it with other protein-rich foods to meet your daily protein targets.
Mussels offers several nutritional benefits including 11.9g protein, 3.7g carbohydrates, and 2.2g fat per 100g. Including mussels as part of a varied diet supports overall health and nutrition goals.

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