Navy Beans (Cooked) Nutrition Facts

Legumes 140 kcal per 100g
Nutrition Facts — 100g
Calories 140
Protein 8.2g
Carbohydrates 26.1g
Fiber 10.5g
Sugar 0.3g
Fat 0.6g
Saturated Fat 0.2g

Nutrition Facts for Navy Beans (Cooked)

Navy Beans (Cooked) contains 140 calories per 100g serving, with 8.2g of protein, 26.1g of carbohydrates, and 0.6g of fat. It is rich in fiber, making it a valuable addition to a balanced diet.

Health Benefits

  • Provides 8.2g of protein per 100g, contributing to muscle repair and growth
  • Contains 26.1g of carbohydrates for energy
  • Offers 0.6g of fat, including 0.2g of saturated fat
  • Excellent source of dietary fiber with 10.5g per serving

How to Include Navy Beans (Cooked) in Your Diet

Navy Beans (Cooked) is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, navy beans (cooked) fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store navy beans (cooked) properly to maintain freshness and nutritional value. When preparing navy beans (cooked), consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.

Frequently Asked Questions

A 100g serving of navy beans (cooked) contains 140 calories, with 8.2g of protein, 26.1g of carbohydrates, and 0.6g of fat. The exact calorie count varies slightly depending on preparation method.
Navy Beans (Cooked) can be part of a weight loss diet when consumed in appropriate portions. At 140 calories per 100g, it provides moderate calories and can be paired with protein-rich foods for better satiety.
Navy Beans (Cooked) provides 8.2g of protein per 100g serving. You can combine it with other protein-rich foods to meet your daily protein targets.
Navy Beans (Cooked) offers several nutritional benefits including 8.2g protein, 26.1g carbohydrates, and 0.6g fat per 100g. It is also an excellent source of fiber. Including navy beans (cooked) as part of a varied diet supports overall health and nutrition goals.

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