Nutritional Yeast Nutrition Facts
Nutrition Facts for Nutritional Yeast
Nutritional Yeast contains 325 calories per 100g serving, with 50g of protein, 36g of carbohydrates, and 4g of fat. It is high in protein, rich in fiber, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 50g of protein per 100g, contributing to muscle repair and growth
- Contains 36g of carbohydrates for energy
- Offers 4g of fat, including 0.5g of saturated fat
- Excellent source of dietary fiber with 26g per serving
How to Include Nutritional Yeast in Your Diet
Nutritional Yeast is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, nutritional yeast fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store nutritional yeast properly to maintain freshness and nutritional value. When preparing nutritional yeast, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.