Octopus Nutrition Facts
Nutrition Facts for Octopus
Octopus contains 82 calories per 100g serving, with 14.9g of protein, 2.2g of carbohydrates, and 1g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 14.9g of protein per 100g, contributing to muscle repair and growth
- Contains 2.2g of carbohydrates for energy
- Offers 1g of fat, including 0.2g of saturated fat
How to Include Octopus in Your Diet
Octopus is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, octopus fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store octopus properly to maintain freshness and nutritional value. When preparing octopus, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.