Okra Nutrition Facts
Nutrition Facts for Okra
Okra contains 33 calories per 100g serving, with 1.9g of protein, 7.5g of carbohydrates, and 0.2g of fat. It is low in calories, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 1.9g of protein per 100g, contributing to muscle repair and growth
- Contains 7.5g of carbohydrates for energy
- Offers 0.2g of fat, including 0g of saturated fat
- Excellent source of dietary fiber with 3.2g per serving
How to Include Okra in Your Diet
Okra is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, okra fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store okra properly to maintain freshness and nutritional value. When preparing okra, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.