Oysters Nutrition Facts
Nutrition Facts for Oysters
Oysters contains 81 calories per 100g serving, with 9.5g of protein, 4.9g of carbohydrates, and 2.5g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 9.5g of protein per 100g, contributing to muscle repair and growth
- Contains 4.9g of carbohydrates for energy
- Offers 2.5g of fat, including 0.6g of saturated fat
How to Include Oysters in Your Diet
Oysters is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, oysters fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store oysters properly to maintain freshness and nutritional value. When preparing oysters, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.