Parsley (Fresh) Nutrition Facts
Nutrition Facts for Parsley (Fresh)
Parsley (Fresh) contains 36 calories per 100g serving, with 3g of protein, 6.3g of carbohydrates, and 0.8g of fat. It is low in calories, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 3g of protein per 100g, contributing to muscle repair and growth
- Contains 6.3g of carbohydrates for energy
- Offers 0.8g of fat, including 0.1g of saturated fat
- Excellent source of dietary fiber with 3.3g per serving
How to Include Parsley (Fresh) in Your Diet
Parsley (Fresh) is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, parsley (fresh) fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store parsley (fresh) properly to maintain freshness and nutritional value. When preparing parsley (fresh), consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.