Pea Protein Nutrition Facts
Nutrition Facts for Pea Protein
Pea Protein contains 370 calories per 100g serving, with 80g of protein, 4g of carbohydrates, and 7g of fat. It is high in protein, rich in fiber, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 80g of protein per 100g, contributing to muscle repair and growth
- Contains 4g of carbohydrates for energy
- Offers 7g of fat, including 1g of saturated fat
- Excellent source of dietary fiber with 6g per serving
How to Include Pea Protein in Your Diet
Pea Protein is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, pea protein fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store pea protein properly to maintain freshness and nutritional value. When preparing pea protein, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.