Peas (Green) Nutrition Facts
Nutrition Facts for Peas (Green)
Peas (Green) contains 81 calories per 100g serving, with 5.4g of protein, 14.5g of carbohydrates, and 0.4g of fat. It is rich in fiber, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 5.4g of protein per 100g, contributing to muscle repair and growth
- Contains 14.5g of carbohydrates for energy
- Offers 0.4g of fat, including 0.1g of saturated fat
- Excellent source of dietary fiber with 5.7g per serving
How to Include Peas (Green) in Your Diet
Peas (Green) is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, peas (green) fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store peas (green) properly to maintain freshness and nutritional value. When preparing peas (green), consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.