Perch Nutrition Facts
Nutrition Facts for Perch
Perch contains 91 calories per 100g serving, with 19.4g of protein, 0g of carbohydrates, and 0.9g of fat. It is high in protein, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 19.4g of protein per 100g, contributing to muscle repair and growth
- Contains 0g of carbohydrates for energy
- Offers 0.9g of fat, including 0.2g of saturated fat
How to Include Perch in Your Diet
Perch is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, perch fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store perch properly to maintain freshness and nutritional value. When preparing perch, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.