Pinto Beans (Cooked) Nutrition Facts

Legumes 143 kcal per 100g
Nutrition Facts — 100g
Calories 143
Protein 9g
Carbohydrates 26.2g
Fiber 9g
Sugar 0.3g
Fat 0.7g
Saturated Fat 0.1g

Nutrition Facts for Pinto Beans (Cooked)

Pinto Beans (Cooked) contains 143 calories per 100g serving, with 9g of protein, 26.2g of carbohydrates, and 0.7g of fat. It is rich in fiber, making it a valuable addition to a balanced diet.

Health Benefits

  • Provides 9g of protein per 100g, contributing to muscle repair and growth
  • Contains 26.2g of carbohydrates for energy
  • Offers 0.7g of fat, including 0.1g of saturated fat
  • Excellent source of dietary fiber with 9g per serving

How to Include Pinto Beans (Cooked) in Your Diet

Pinto Beans (Cooked) is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, pinto beans (cooked) fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store pinto beans (cooked) properly to maintain freshness and nutritional value. When preparing pinto beans (cooked), consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.

Frequently Asked Questions

A 100g serving of pinto beans (cooked) contains 143 calories, with 9g of protein, 26.2g of carbohydrates, and 0.7g of fat. The exact calorie count varies slightly depending on preparation method.
Pinto Beans (Cooked) can be part of a weight loss diet when consumed in appropriate portions. At 143 calories per 100g, it provides moderate calories and can be paired with protein-rich foods for better satiety.
Pinto Beans (Cooked) provides 9g of protein per 100g serving. You can combine it with other protein-rich foods to meet your daily protein targets.
Pinto Beans (Cooked) offers several nutritional benefits including 9g protein, 26.2g carbohydrates, and 0.7g fat per 100g. It is also an excellent source of fiber. Including pinto beans (cooked) as part of a varied diet supports overall health and nutrition goals.

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