Scallops Nutrition Facts
Nutrition Facts for Scallops
Scallops contains 69 calories per 100g serving, with 12.1g of protein, 3.2g of carbohydrates, and 0.5g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 12.1g of protein per 100g, contributing to muscle repair and growth
- Contains 3.2g of carbohydrates for energy
- Offers 0.5g of fat, including 0.1g of saturated fat
How to Include Scallops in Your Diet
Scallops is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, scallops fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store scallops properly to maintain freshness and nutritional value. When preparing scallops, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.